1. What is Functional Medicine Health Coaching?

Functional Medicine Health Coaching combines the principles of functional medicine with coaching techniques to support individuals in achieving their health and wellness goals. It emphasizes a holistic approach to health, focusing on addressing the underlying causes of illness and promoting optimal well-being.

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2. What can I expect from Functional Medicine Health Coaching?

During Functional Medicine Health Coaching sessions, you can expect personalized support tailored to your individual needs and goals. As your health coach, I will work with you to identify root causes of health issues, develop actionable strategies for improvement, and provide ongoing guidance and accountability.

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3. How is Functional Medicine Health Coaching different from traditional coaching?

Functional Medicine Health Coaching differs from traditional coaching by incorporating principles of functional medicine, which looks at the interconnectedness of the body's systems and focuses on addressing underlying imbalances rather than just treating symptoms. This approach provides a more comprehensive understanding of health and offers targeted interventions for lasting results.

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4. What health concerns can Functional Medicine Health Coaching help with?

Functional Medicine Health Coaching can assist with a wide range of health concerns, including chronic conditions, digestive issues, hormonal imbalances, weight management, stress management, and more. Together, we will tailor the approach to address your specific needs and goals.

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5. How many sessions will I need?

The number of sessions needed varies depending on individual circumstances and goals. Some clients may benefit from a few sessions to address specific concerns, while others may prefer ongoing support for long-term health and wellness goals. If you're unsure of where to start, we will work together to determine what the best plan is for you and can continue to assess as we move forward. 

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6. Will my Health Coach diagnosis conditions or prescribe medications? 

Your Health Coach will not diagnose conditions or prescribe medications. Instead, Health Coaches focus on supporting you in achieving your wellness goals by providing personalized guidance on lifestyle changes, diet, and stress management. They help you identify and implement practical strategies that can improve your overall well-being, enhance your quality of life, and empower you to take control of your health. By working closely with you, Health Coaches ensure that your wellness journey is tailored to your individual needs and circumstances, complementing the care you receive from your healthcare providers.

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7. Can I work with a Functional Medicine Health Coach alongside my primary care physician?

Yes, Functional Medicine Health Coaching can complement traditional medical care. I can collaborate with your primary care physician and other healthcare providers to ensure a coordinated & collaborative approach to your health and well-being.

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8. What should I expect during my first session with a Functional Medicine Health Coach?

During your first session, we will conduct a deep-dive into your health, history and lifestyle factors to determine both your current health status as well as your goals for your future health. I will work with you to establish a collaborative partnership and together we will develop a personalized plan to support your health and wellness journey.